Directory Sites

  • Zen and Recovery

    Description of the benefits of Zen meditation, and instruction in meditation for the beginner. Focuses on the benefits of Zen meditation in recovery from addictions, but is useful to any meditation beginner.

    www.viacorp.com

  • The Alexander Technique for Buddhist Practitioners

    Explanation of the Alexander Technique as used for Zazen practice.

    www.alexandertechnique.com

  • Gassho and Bowing

    Rules and explanations for gassho and bowing at Zen centers

    www.zencenter.org

  • The Zendo: Procedures as Practice

    www.zencenter.org

  • How to Sit Zazen

    Short, simple instructions

    www.zencenter.org

  • Sesshin For Newcomers

    Some words about sesshin for newcomers to Zen, by Aitkin Roshi.

    www.zenproject.faithweb.com

  • From a Zazen Journal

    A two-year daily meditative record of morning meditations, and attendance at extended sesshins, by an American Soto Zen practitioner.

    www.bricoworks.com

  • How to Meditate (Zazen)

    Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.

    www.mro.org

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